What is the fastest way to punch quicker?

How can I punch quicker a lot more faster? and what do I use? weights? mean I just practice and swing at the air but it isnt helping.|||Using weights in your wrists. Do it as long and as often as possible. By the time you take them off, your hands and arms will feel so light that you will notice the speed alsmost right away.|||For speed, a majority of speed is done through muscle memory and regular shadowboxing and nailing your combinations down. Sounds too easy, doesn't it? Another thing you can do is do what Bruce Lee did. Bruce would always shadow box with small weights in his hands and he'd do a drill in which he'd punch for 12 series in a row, 100 punches per series, using a pyramid system of 1,2,3,5,7 and 10-pound weights -- and then he'd reverse the pyramid and go 10, 7, 5, 3, 2, 1 and finally no weights.





But remember that speed and power are useless without accuracy, timing, and skill, all of which need constant practice to maintain. Good luck.|||"Using weights on your wrists" like that dude ontop said, really helps, especially if you wear them daily, while doing normal everyday stuff.|||Under water puches or resistance bungees there like jump ropes that are against something that you pull as fast as you can hope this helps.