How do i make my punch more effective?

Im very weak, and every time I get in a fight, I always back out because I have a very fragile punch. How do I make my punch more effective?|||Work out. Pushups are great. I would also suggest not getting in fights, but who am I to tell you what to do?|||It's all about grip. That's why having something in the fist helps so much. But even without something in your hand... if you can grip your hand really tight, and it will force your wrist to line your knuckles up nice and straight to your elbow. It's all keeping your wrist straight and solid because the power comes from behind the elbow and is delivered through the knuckles. if you limp your wrist, then as your knuckles are stopped by whatever you are hitting, your elbow will push your wrist even more out.... while, if you keep everything straight, all that force on you wrist will instead be used against what you are hitting, pushing it that much harder.





No grip= limp wrist. Make a tight hand and see how hard it is to force your wrist forward and back.





Once you get that down, then you can build the power of your punch by working out core (from waist to back), shoulders, and triceps. Elbow to knuckles are the bullet. The latter muscles are what shoot the bullet, from a nerf gun to a high powered rifle.|||well you see masturbation help strengthen the hand do it four times a day 28 times a week and your good to go. P.S. have alot of toilet paper for your ***\****\sperm|||work out on your forearms and do some push ups to straighten up your shoulders and triceps. may i suggest a punching bag?|||A roll of quarters or small wooden dowel in the fist works wonders.|||Stop getting into fights. Just walk away from them.