I've got a punch bag in my dads garage that's been sitting unused for years now. I've recently moved into a house with a double garage so I'm going to strap it up in there.
Question is, how do I do add it to my workout effectively, getting good use out of it as opposed to randomly giving it a few jabs and getting a sweat on?|||start with basic punches then do some hooks and jabs and throw in a couple elbows and even kicks|||just keep on punching it.. not too hard.. just soft open hands.. like taping the punching bag.. and stretch before you do punches.
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